Summer is right around and time to get that summer body! Pool, beaches, BBQ’s and delcilous foods! To prepare your body for all great activities during summer we found Simple Diet and fitness tips you can use to get in shape!
1.Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire
2.Relieve those achy muscles
After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath
3. Buy comfy sneaks
You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step,”
4.Pick your perfect tunes
Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!)
5. Portion Control
Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That’s because it’s best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit
6. Say hello to H20
Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout.
7. Fun up your food
It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. The solution? Have plenty of spices, fresh herbs, and lemons at your cooking beck and call.
8.Fuel for fitness
Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one similar to what you’ll be eating on race day, so you can find out what foods digest best (for you!)
Read the full article at ref. http://www.health.com/health/gallery/0,,20513624,00.html
For more help and tips visit Downtown San Fernando’s Fitness businesses like
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